Health Miner


Valuable Lessons I’ve Learned About Wellness

Ways you Can Promote a Positive Body Image In your Child’s Overall Health

In school they teach arithmetic, social sciences, languages and such subjects. On the flip side of the coin, you are expected to instill life values and virtues on to your children while at home. Living at an era where there is so much pressure to meet specific standards that the society has put in place, promoting a healthy body image is imperative in imparting lifetime skills and virtues in kids.

As such, it is imperative to address such questions as a parent from the very moment you realize your child needs to start appreciating their true self. Probably you are beating yourself up thinking of how to work this around and have a self-confident kid who becomes a responsible adult, right? First and foremost, you will only be successful when you involve your child in everything that you plan for them. You are likely to face so much resistance when you decide to force your child to take green vegetables, smoothies, and whatnots while her peers are busy visiting a fast food restaurant.

The best approach would be to set goals that are easily achievable, and always ensure you celebrate your child when they accomplish the set goals. At the very least, you can rest assured to create a bond and connect with your kid as you go through healthy life choices together. Change begins with you and how you speak; if you keep on criticizing how you look or how other people look, you can bet your children will mirror the same thinking. Being a window through which your child perceives the society, you want to be the window that reflects positivity.

By and large, it is the responsibility of a parent to educate their children on healthy food choices available in the market, and how they have a positive impact on their bodies. By engaging your child in topics that revolve around body weight, body types, body sizes, etc. you are creating a safe forum through which your child can freely air their feelings and thoughts about their body image. You might also want to take exercise as a family responsibility and not lay the entire weight on your child who has body image issues.

Should you feel that your child needs external intervention in promoting a healthy body image, you can always consult a professional. The earlier such issues are addressed, the better the chances of averting any permanent body image issues that may arise along the way. When you address an issue on time, chances of getting a permanent solution to the problem are higher than when problems are let to pile up; the damage could be irreparable.

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